Important Reasons for You to Add Omega 3 Fish Oil in the Diet of Your Children
Do you know that giving children omega 3 fish oil could help in boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one good reason why omega 3 is considered to be the brain food. You could be doubtful about the idea of giving the children the omega 3 fish oil but you must not be because omega 3 is an essential fatty acid that is required by the body for different functions. If you are not very much convinced at the idea, then here are some of the reasons that you must start giving the children omega 3 fish oil supplements at once.
You must know that the intake of omega 3 is definitely recommended while in the mother’s uterus and on the first few years of the child’s life. This is due to the fact that omega 3 fatty acid plays a huge role in the development of the brain. The brain of the child would grow quickly on the first few years of life and such would entail the need for such healthy fats like EPA and DHA. Know that DHA is an important component of cell membranes and this would permit the membranes to transport the nutrients in and out of the brain cells.
Understand that the omega 3 supplements don’t just give the children with those good fats but they can also help the lower bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. The omega 3 could help to lower the levels of cholesterol and also reverse the effects of trans fat that they can get from the intake of unhealthy foods. Bad fats may contribute to the development of the diseases of the heart in the future and the omega 3 fatty acids may help to minimize the risk.
Apart from having a healthy brain as well as heart, the omega 3 can help in the development of the healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You should know that omega 3 fatty acids can certainly help in enhancing vision, perception and also focus.
Due to these things, it is quite important that you have omega 3 in the diet of your children. You can add them in various ways through the food that you prepare for them and not only through the omega-3 supplement which you can buy in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.